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Goddess Toning Program
Getting Started On The Goddess Toning Program
Welcome (Start Here) (1:44)
Section 1: The Goddess Physique
Chapter 1: Why Most Programs for Women are Wrong
Chapter 2: The Key to Building a Great Physique
Section 2: Training
Chapter 3: Why Strength Training is Vital to Your Physique
Chapter 4: The Best Exercises for Building a Fit Body
Section 3: The Workout Program
Chapter 5: The Workout Program
Chapter 6: How to Add Definition Without Adding Size
Chapter 7: How to Use Cardio to Accelerate Fat Loss
Goddess Workout Demonstrations (7:03)
Section 4: Nutrition
Chapter 8: Mastering a Calorie Deficit
Chapter 9: The Goddess Cutting Plan
Chapter 10: The Magic of Flexible Dieting
Section 5: Putting It All Together
Chapter 11: Conclusion
Bonuses
GTP Bonus: Lean Muscle Nutrition Plan
GTP Bonus: Aggressive Fat Loss Diet
GTP Bonus: Home Workout Plan
GTP Bonus: The Goddess Mindset
Self Hypnosis
Resources
Cardio, Abs and Mobility
KinoChef
Chapter 7: How to Use Cardio to Accelerate Fat Loss
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