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Aggressive Fat Loss

The Ultimate Strategy For Leaning Down Quickly

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So I actually created AFL to allow people to lean down fast.

When you have a lot of fat to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. And when you just see a pound of fat loss per week it can be disconcerting.

But when you see that fast, rapid fat loss then you really get into it and get really engaged… and you’re sold.

But here’s the problem…

A lot of these extreme fat loss diets are unsustainable.

They destroy your mood...

Take a ton of willpower to follow...

And they destroy your testosterone levels.

Most rapid fat loss diets work on a few principles. You’re either going really, really low on carbs which depletes your testosterone, affects your training performance and reduces your muscle building.

Or they go really low on fat which affects your testosterone and makes it difficult to stay full and satisfied.

So I wanted to create a program that allowed someone to effortlessly eat at an aggressive caloric deficit while leaning down, maintaining and supporting muscle retention, feeling amazing and not losing sex drive in the process.

This makes every day easy to do.

And this program has been mind-blowingly effective.

The amount of transformations I get everyday from this have been insane. Many of these people have been losing 8-10 lbs of fat per month on average and feeling incredible… and it’s because we’ve set up the diet in a certain way to make eating at deficit easy and effortless.

*Your results may vary.

We’re using…

  • Strategic intermittent fasting
  • Strategic fruit snacking
  • Meal setup manipulation where you’re eating one huge meal per day, one smaller meal and fruits to stave off appetite.

We’re structuring training in a way that will help you retain muscle and achieve that lean, angular look where you have the perfect muscle size in the right areas. Where you are not doing too much training which can actually make you hungrier.

A lot of rapid fat loss diets get you to do too much cardio which will drive up your appetite and deplete your willpower reserves which makes it really hard to lean down.

So I am actually in love with the Aggressive Fat Loss program. I do it all the time when I want to lean down quickly and then just relax for a bit.

It is actually unbelievably effective and so easy to follow. You’re not eating 6 meals a day. You’re having one amazing meal that with just one of my strategic tips helps you stay full for hours and hours. You have a second smaller, easy-to-prepare meal and you can even fit dessert into the plan.

It truly is incredible.


Your Instructor


Greg O
Greg O'Gallagher

At the ripe old age of only 6, Greg knew one thing: He wanted to build a downright incredible physique that was strong and powerful.

The Kinobody approach is to blend fitness into your lifestyle. Greg's approach will help you become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you’ll fall in love with the process.

Funny enough, a minimalist approach to training and a balanced and rewarding nutrition plan will actually lead to far better results than the typical extreme fitness approach.

So join Greg on this adventure and transform your physique and live the life of your dreams!


Class Curriculum


  Getting Started on The Aggressive Fat Loss Program
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!