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Bodyweight Mastery Program

How To Use Your Bodyweight To Build The Chiseled & Athletic Kinobody Physique

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One really cool thing about Body Weight Training, and this is what Hollywood exploits on all the time is ...


They just know it looks really, really cool.

If they're trying to portray a movie character as being incredibly powerful and strong, they don't get him to deadlift 500 lbs, they don't get him to benchpress 400 lbs; because to most of us, that doesn't mean anything.

Most of the population doesn't do heavy, heavy lifting. If they see some guy lift 600 lbs, it's not that impressive.

If they see some guy jump on to a 4-foot box, or they see someone hang from a bar and do a one-arm chin-up or a one-arm push-up, they're like, "Whoa! That's crazy!"
Bodyweight Training will get you very, very strong if you focus on that progression. If you focus on instead of doing ten, twenty, forty, fifty reps, you focus on getting to the next level, and the next level.

In the beginning, maybe you're only doing push-ups or push-ups on your knees. At the end, you're doing one-arm push-ups with your feet on the bench; all the way down, pausing the bottom, pushing up; doing handstand push-ups with your feet with your hands on blocks going all the way down.
When you get to that highest level, the mastery level, you're so powerful; it's incredible. Most people in the gym that are extremely strong, they won't be able to do half the stuff that you're doing. If you go to the gym and you lift some weights, it's easy; it's child's play.

To achieve this level of mastery, this Bodyweight Mastery, you have to have a physique that is downright incredible and aesthetic. Think about Olympic gymnasts. They have some of the most impressive physiques known to man. If you go to an intense gym, chances are, most gymnasts look better than 99% of the guys in there.

To achieve body mastery, you have to be so lean. In this course, you're going to learn how to work up these advance movements, you're going to learn how to make nutrition so simple and effortless that you can achieve your physique goals with absolute ease; whether you want to lean down, or if you want to build muscle.

I'm super relieved and happy to create this course. There's really nothing like it.

Even the bodyweight programs that focus on the right methodology, a lot of times, they don't go about it the right way.

The author himself or herself hasn't achieved what she's trying to teach you. She can't do, or he can't do, one-arm push-ups. He can't do muscle-ups and one-arm chin-ups.

I've achieved this, and I've helped countless people do it as well. And now I'm ready to share the plan with you.



Your Instructor


Greg O
Greg O'Gallagher

At the ripe old age of only 6, Greg knew one thing: He wanted to build a downright incredible physique that was strong and powerful.

The Kinobody approach is to blend fitness into your lifestyle. Greg's approach will help you become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you’ll fall in love with the process.

Funny enough, a minimalist approach to training and a balanced and rewarding nutrition plan will actually lead to far better results than the typical extreme fitness approach.

So join Greg on this adventure and transform your physique and live the life of your dreams!


Class Curriculum


  Getting Started On The Bodyweight Mastery Program
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!