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The 10 Rules of Intermittent Fasting

Your Definitive Guide For Starting Intermittent Fasting Today

There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by far.

Unfortunately, most other approaches overcomplicate your eating patterns making fasting a burden on your life. For example, having to stick to a precise fasting and feasting window can be very difficult. Some other styles of fasting utilize longer fasts lasting 24+ hours.

I have been utilizing what is laid out in this intermittent fasting guide for four years now! It has been hands down the most effective nutrition hack I have ever come across. I believe in making intermittent fasting as effective and enjoyable as possible.

This intermittent fasting guide is the solution! It's time to start intermittent fasting today.


Your Instructor


Greg O
Greg O'Gallagher

At the ripe old age of only 6, Greg knew one thing: He wanted to build a downright incredible physique that was strong and powerful.

The Kinobody approach is to blend fitness into your lifestyle. Greg's approach will help you become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you’ll fall in love with the process.

Funny enough, a minimalist approach to training and a balanced and rewarding nutrition plan will actually lead to far better results than the typical extreme fitness approach.

So join Greg on this adventure and transform your physique and live the life of your dreams!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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