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Cardio Abs Mobility

The Definitive Guide To Getting Even FASTER Results

Some people ask me, "Greg, what can I do on the other days? If I'm training Monday, Wednesday, Friday, what if I like to go to the gym? What if want to do that kind of stuff? And I don't want to interfere with recovery, I don't want to mess up the program."

I actually created a cardio, abs and mobility program. I created it because I wanted to push fat loss a bit higher. I wanted to get better conditioning and I wanted to really build my abs. The program is really effective.

My problem is that I did a lot of cardio in the past and actually that made leaning down harder because it just made me hungrier, it made me want to eat more. It made it harder for me to stick to the diet.

When I crafted this program I wanted to find a cardio training strategy that wouldn't interfere with my strength development and wouldn't increase my hunger. As well a program that integrated ab training so you can do abs on rest days completely fine. There's really little to no neural fatigue. I wanted to create and ab program that sharpened my abs without causing back pain. A lot of ab workouts cause back pain, they're horrible for posture so I created the cardio abs & mobility program.

This is super solid stuff if you're looking to amp up your results on your OFF days. It's perfect if you want to work out a little bit more, you want to experience a little faster rate of fat loss, you want to develop awesome abs and that sort of thing.

How do I use it?

I kind of do both. I'll go a month or 2 with just the 3 workouts a week and then I might like tighten things up and throw in some cardio ab mobility workouts when I want to like get a little bit faster results.


Your Instructor


Greg O
Greg O'Gallagher

From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.

Greg’s approach -- the Kinobody approach -- is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!


Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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