50 Mouth-Watering Recipes For Promoting A Lean & Chiseled Physique

I get so many people asking me "Greg, What kind of foods do I make? What kind of meals do you eat? How do I hit my calories and macros?" I actually crafted together a brilliant book called KinoChef with Emily Ness. It's all about making simple, delicious, and satisfying recipes.

Here's the deal, achieving your fitness goals is about the calories and getting in sufficient proteins, a balance of fat and carbs which is really important. A lot of meals and diet books and cookbooks kind of operate on one extreme, low-carb or low-fat. We know that's horrible for testosterone. You need a balance.

Really, there's meals that are going to keep you satisfied on your calorie intake and there are meals that are going to make you hungrier. You want to emphasize foods and meals that really satisfy you and that aren't too high in fat, not too low in fat, have that perfect balance ratio.

The KinoChef is great for people that want to eat delicious foods that are simple enough to make and will keep you super satisfied. I'm talking about real delicious meals around lean meats and potatoes and delicious stuff like this. It's simple. It's really simple. It's awesome stuff. It will take away a lot of the head games and the thinking out of the equation so you can just make the meal and enjoy it. It shows you how to set up the meal plans for building muscle and leaning down, so something really cool to have in your back pocket.

Learning how to cook is an important skill because if you are eating out every single day, it's hard to really know what you're getting. I do it all the time but then I have to cook a lot so I can kind of balance it out.

Check out the KinoChef if you are looking for meals that are optimized for the Kinobody lifestyle.

Your Instructor

Greg O
Greg O'Gallagher

At the ripe old age of only 6, Greg knew one thing: He wanted to build a downright incredible physique that was strong and powerful.

The Kinobody approach is to blend fitness into your lifestyle. Greg's approach will help you become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you’ll fall in love with the process.

Funny enough, a minimalist approach to training and a balanced and rewarding nutrition plan will actually lead to far better results than the typical extreme fitness approach.

So join Greg on this adventure and transform your physique and live the life of your dreams!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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