There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by far.
Unfortunately, most other approaches overcomplicate your eating patterns making fasting a burden on your life. For example, having to stick to a precise fasting and feasting window can be very difficult. Some other styles of fasting utilize longer fasts lasting 24+ hours.
I have been utilizing what is laid out in this intermittent fasting guide for four years now! It has been hands down the most effective nutrition hack I have ever come across. I believe in making intermittent fasting as effective and enjoyable as possible.
This intermittent fasting guide is the solution! It's time to start intermittent fasting today.
At the ripe old age of only 6, Greg knew one thing: He wanted to build a downright incredible physique that was strong and powerful.
The Kinobody approach is to blend fitness into your lifestyle. Greg's approach will help you become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you’ll fall in love with the process.
Funny enough, a minimalist approach to training and a balanced and rewarding nutrition plan will actually lead to far better results than the typical extreme fitness approach.
So join Greg on this adventure and transform your physique and live the life of your dreams!