Exercise Tutorial Vault

Step-By-Step Instructions On How To Perform Exercises Properly

In this course, Greg walks you through the proper form and technique of all the major exercises in the Kinobody programs.

If you're unsure how to perform any movement or exercise, then refer to the demonstration video in this course.

Your Instructor

Greg O
Greg O'Gallagher

At the ripe old age of only 6, Greg knew one thing: He wanted to build a downright incredible physique that was strong and powerful.

The Kinobody approach is to blend fitness into your lifestyle. Greg's approach will help you become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life. This is a beautiful thing and this is when you’ll fall in love with the process.

Funny enough, a minimalist approach to training and a balanced and rewarding nutrition plan will actually lead to far better results than the typical extreme fitness approach.

So join Greg on this adventure and transform your physique and live the life of your dreams!

Class Curriculum

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