Welcome to the Aggressive Fat Loss Program!
I am so excited for you to go through this program. You will achieve amazing results. Make sure to read the entire program, so you understand what to do each day and why. If you have any questions that are not answered by reading this program, feel free to email me at [email protected].
Also, if you happen to be 40 years old or older, I have a section for you at the very end of this program. The Over-40 section is run up by my good friend Scott Belott. He'll be taking you through exercise variations that are in line with any 40-and-older body types. Feel free to follow the 40-and-up workouts while incorporating the AFL nutrition plan.
Without further ado, let's jump into it!