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I am so excited for you to go through this program and see amazing results. Make sure to read the entire program so you understand what to do each day and why. If you have any questions that are not answered by reading this program, feel free to reach out and email me at

To get Kino Octane, click here.

Also, if you happen to be 40 years old and up, I have a section for you at the very end of the AFL program.

The Over 40 section is headed up by my good friend Scott Belott. He'll be taking you through exercise variations that are in line with any 40 and older body type.

Feel free to follow the 40 and up workouts while incorporating the AFL nutrition plan.