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Greek God 2.0 Program
Getting Started on The Greek God Program
Introduction (2:44)
Section 1: The Greek God Physique
Chapter 1 - Gregory to the Rescue (2:54)
Chapter 2 - The Ultimate Kinobody Physique (6:02)
Section 2: Training
Chapter 3 - Revamping Your Training
Chapter 4 - Reverse Pyramid Training (5:38)
Chapter 5 - Kino Rep Training (5:06)
Chapter 6 - Rest-Pause Training (8:19)
Chapter 7 - The Art of Strength Progressions (8:36)
Chapter 8 - Optimal Training Frequency (7:25)
Section 3: The Workout Routine
Chapter 9 - The Greek God 2.0 Workout Program for Strength and Density (9:08)
Section 4: Advanced Greek God Training Tactics
Chapter 10 - MEGA Training Philosophy and Workouts
Chapter 11 - Specialization Routines
Chapter 12 - Greek God 2.0 Three-Day Split
Section 5: Nutrition
Chapter 13 - Nutrition Plan for Building Muscle and Avoiding Fat Gain (6:11)
Chapter 14 - Determining Maintenance Level Calories
Chapter 15 - The Lean Bulk Nutrition Protocol (5:29)
Chapter 16 - Determining Protein, Fat and Carb Intake (7:54)
Chapter 17 - Meal Frequency and Distribution (9:16)
Section 6: Measuring Progress
Chapter 18 - Tracking Progress
Chapter 19 - Kinobody Fitness Standards
Chapter 20 - Conclusion (The Beginning)
Bonuses
Physique Mastery Bonus Routine
The Shoulder-Focused Strength and Density Bonus Routine
The Leg-Focused Strength and Density Bonus Routine
The Greek God Neck and Traps Bonus Routine
Lean Bulking Blueprint Bonus Podcast
Self Hypnosis
Resources
Kinobody Social Media Communities: Facebook, Instagram and YouTube
Frequently Asked Questions
Exercise Tutorial Vault
Cardio, Abs and Mobility
KinoChef
Live Question and Answer Bonus Podcast
What To Do When You Finish the Greek God Program
The Greek God Program 2.0 Roadmap
The Superhero Bulking Program
The Advanced Greek God Program (3:22)
Chapter 8 - Optimal Training Frequency
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